HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
HIIT Workout #1
- At January 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!
Complete 12 Days of Fitness
- At December 27, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.
** Challenge: Try to get at least 3 workouts in before the new year! **
No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!
No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!
No Break November – Upper Body
- At November 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine – 10 exercises, 30 seconds each, with NO BREAK – to make the most out of your busy schedule.
Feeling good? Repeat 1-3 times for a complete upper body burn!
