Hardcore Halloween- Starter

This Halloween, we’re going hard.. core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for Halloween season!

Exercise of the Week: Hip Flexor & Quad Stretch

Do you sit for more than 4 hours a day? How is your posture? If you suffer from chronic lower back or knee pain or have trouble performing leg movements like squats, lunges, or hip hinges correctly and without pain, most likely you’ve experienced some lower back discomfort from tight hip flexors. Or those tight quadricep muscles are causing the tendons to pull on the patella and creating knee discomfort.
Pack a 1-2 punch with this video! Learn how to relieve tightness in your hip flexors, releasing the lower back, as well as stretching out the quad muscles, which will relieve the pull on your patellar tendon and help your knees perform properly and without pain.

Hip Flexor & Quad Stretching Guide

Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.

Hip Mobility Test

Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.

Pistol Squat Challenge

Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!

Back Extension Challenge!

Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).

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