No Break November – Upper Body
- At November 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine – 10 exercises, 30 seconds each, with NO BREAK – to make the most out of your busy schedule.
Feeling good? Repeat 1-3 times for a complete upper body burn!
Hardcore Halloween- Difficult
- At October 20, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise! This Halloween, improve your posture, relieve back pain, and go hardcore!
Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Hardcore Halloween- Starter
- At October 06, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, we’re going hard.. core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for Halloween season!
Exercise of the Week: Hip Flexor & Quad Stretch
- At September 15, 2023
- By Michelle Struckholz
- In Videos
- 0
Hip Flexor & Quad Stretching Guide
- At September 08, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.
