Be Beach Ready! Ankle & Foot Stability

Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!

 

Exercise of the Week: Pilates Intro Challenge- The Leg Pull

Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!

Exercise of the Week: Intro to Pilates- The Saw

Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.

 

Exercise of the Week: Ultimate Back Extension

Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!

Exercise of the Week: Thoracic Spine Extension

Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!

 

Exercise of the Week: Guided Thoracic Back Extension

If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!

Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz