Getting the Diet Back on Track Tip #6:
Find a buddy. Get support from friends, whether you just need someone to listen or you’re looking for ideas and encouragement, a workout or wellness partner will help you keep focused, energized, excited, and prevent excuses.
Getting the Diet Back on Track Tip #5:
Share your goals. Whether you hire a trainer or plan it out with a friend, you’ll be more accountable when others are there to support and encourage you!
New Year, New You- Getting the Diet Back on Track Tip #3:
Drink your water. Aim for 8 cups each day and you’ll feel the difference! Tea, seltzer, or infusers work, too!
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
