Fit After 50 Fitness Drills
Staying strong and fit it vitally important as we age, especially after 50. If you’re not sure how you fare, check out these drills to test your fitness!
How to Exercise in a Heat Wave
If you know the temperatures will be high during your hike (or any athletic outdoor activity), learn how to make sure you get through it safely and successfully!
Check out the full article here.
Hidden Benefits of Strength Training
“A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people’s mood and metabolism and longevity. ” Check out all the benefits of strength training in this NPR program:
Motivation Tips
Feeling unmotivated? Try these tips!
Best Time to Take Omega-3 Supplements
Making sure you get the correct ratio of Omege-3 to Omega-6 is important. But when should you take Omega-3s for best absorption? Read on to find out!
Are You Getting Enough Omega-3s?
The western diet is unbalanced in it’s ratio of Omega-6 to Omega-3, with dire consequences. Find out how you can even out the score and reap the benefits of a healthy Omega ratio!
