Getting Back on Track Tip #7
Create a goal vision board on a wall or fridge, placed where you’ll see it often. Include pictures of what it will look like to work toward that goal & how it will feel to accomplish it. Add motivational quotes, affirmations, or your calendar as you go along to help keep you focused and excited.
Getting Back on Track Tip #3
Get back into cooking healthy with a new recipe! You’ll be surprised how deliciously fun cooking healthy can be!
**Subscribe to our blog for a healthy recipe every Monday!**
Getting Back on Track Tip #6
Go shopping for healthy foods. Look up healthy recipes before you go. Stick to the fresh foods, avoiding the processed food aisles. Explore possibilities for healthy diet changes and get excited to try them!
🎉2022 SMART Goals- Realistic!📒
Are the goals you’ve set relevant to your current situation?
Ask what and why: Is this goal aligned with your current life goals? Are you getting benefit out of it? If yes, then it is realistic to pursue it!
Getting Back on Track Tip #2
If a dessert after every meal has become the norm instead of a treat, try a short workout or a tall glass of water, seltzer, or tea instead. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst. Try it for three days and you’ll be surprised to find how quickly the habit changes to a healthier one!
🎉 2022 SMART Goals- Measurable 🎇
How will you know when you’ve achieved your goals? Get SMART by setting a goal that you can measure! Once you know that you’ve hit the goal post, you’ll be motivated to keep going!
Set gradual milestones, and then celebrate each small victory! For example, instead of “drink more water”, set a goal of 1 cup every morning and evening for one month. Then, keep track, and celebrate what you’ve achieved!
Need help to achieve your goals? Book a consultation with Momentum today!
