New Year, New You- Getting the Diet Back on Track Tip #3:
Drink your water. Aim for 8 cups each day and you’ll feel the difference! Tea, seltzer, or infusers work, too!
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
