TDF Tip #4: Use chain lube
Keep your chain clean and lubricated, particularly if riding in bad weather. You’ll eliminate any noise coming from the chain while cycling, and more importantly, you’ll avoid excessive wear and tear on those expensive parts such as chainrings. Check out this guide on how to clean a bike chain if you need some help:
https://www.bikeradar.com/advice/workshop/how-to-clean-a-bike-chain
TDF Tip #3: Pedal Choice
Deciding between flat or clipless pedals can be a tough switch.
However, moving to clipless may be a cycling game changer. Clipless pedals (confusingly) use cleats. These help you improve your pedal stroke efficiency and power, making them the best road bike pedal choice.
Start with loose bindings for easy unclipping, and you’ll quickly learn how to use clipless pedals.
Learn more about clipless pedals and their benefits: https://ride.shimano.com/blogs/blogs-and-news/what-is-clipping-in-and-why-is-it-beneficial-1#
TDF Tip #2: The Perfect Cycling Helmet
In Rhode Island, anyone 15 years of age or younger, whether operating or riding as a passenger on a bicycle, must wear a certified bicycle helmet on any public road, path, or other public right-of-way.
Though legally adults can ride a bicycle without a helmet, doing so increases the risk of serious injury and can have legal and social implications. It’s generally recommended to wear a helmet for safety, as the proper road bike helmets and mountain bike helmet may just save your life.
There are many different sizes, shapes, colors, and options, so find a helmet that’s comfortable, light, and affordable. You don’t have to buy the most expensive model, because all helmets are required to conform to current safety standards. Check out your local bike shop for guidance and fit.
https://www.providencebicycle.com/product-list/helmets-1208/
TDF Tip #1: Backside Comfort
T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!
A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.
Maximizing Protein Powder Benefits
Ever wonder if you’re getting the most bang for your buck when consuming protein shakes? Use this guide to maximize your protein powder benefits!
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https://www.eatingwell.com/the-best-time-to-take-protein-powder-for-maximum-benefits-8772080
Consider Sourdough Bread!
If choosing which bread type is the healthiest has always been confusing, consider the benefits of sourdough! Versatile for sandwiches, french toast, or a side for soup- it’s packed with more nutrition and causes less of an insulin spike than fast rising processed breads.
