Exercise of the Week #11: Inverted Row

Check out our newest Exercise of the Week, featuring the Inverted Row. This exercise is a great bodyweight alternative to a cable or dumbbell row, and additionally can help you build the upper body and core strength required for a full pull-up. I love this exercise as a transition to bridge between the more upright TRX low row and an assisted pull-up with a band. Give this a try!