Fitness Tip of the Week: Stretching Tips

1.) When stretching, always properly warm the muscles, (a cold muscle is a tight muscle).
2.) Hold for 5 to 10 deep, even breaths to fully release muscles.
3.) Do not bounce in the stretch. Hold and breathe.
4.) Try yoga, tai chi, or Pilates to increase adherence. 
Try a Momentum Core & Stretch class for even more guidance!
http://www.momentumri.com/services/small-group-classes/