On the 10th Day of Fitness: Reverse Lunges with Bicep Curl!
On the 10th Day of FItness: Reverse Lunges!
On the 10th Day of Fitness, your Momentum trainer asks of thee: 10 Reverse Lunges with Bicep CurlsRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges9 Resistance Band Rows10 Reverse Lunges with Bicep Curls
Posted by Momentum Fitness on Saturday, December 23, 2017
On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls
