Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
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If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!
Rob S.
Good tips for mobility! Whether one works out intensely or may be sitting at the desk for hours at a time, this looks to be a solid way to bring relief to the neck and shoulders.