Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
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If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
