August Plank Series: The Basic Plank
- At August 02, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Hardcore Halloween- Difficult
- At October 20, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise! This Halloween, improve your posture, relieve back pain, and go hardcore!
Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
