Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
Exercise of the Week: The Airplane
Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!
Exercise of the Week- Child’s Pose to Cobra
- At August 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!
Try it out and let us know how it worked in the comments!
