Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Stretching Guide: Total Body Flow
- At April 29, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Don’t Let Lower Back Pain Fool You!
- At April 01, 2022
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
- 0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
