Wellness Tip of the Week: Exercise to REDUCE STRESS!
- At May 20, 2020
- By Michelle Struckholz
- In Articles
- 0
By increasing serotonin, dopamine, & norepinephrine, exercise alters blood flow away from the parts of the brain involved in repeating stressful thoughts. Exercise can also reverse the stress toll by showing fewer signs of aging!
Additionally, by increasing the length of telomeres, you can even garner the anti-aging effects at the cellular level.
Less stress, less wrinkles, and better fitting clothes.
It’s a win, win!!!
The Effects of Exercise on Mood
Did you know? The effects of exercising and eating on emotions can be paramount to changing your emotional state. Mental health professionals rate exercise as the most effective technique for changing a bad mood. Have you exercised lately?