Exercise of the Week: Stability Ball Series-Bridge to Hamstring Curl
- At March 20, 2020
- By Michelle Struckholz
- In Videos
0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this exercise.
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
