Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Winter De-Stress Series: Desk Stretches!
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate daily tension with these desk stretches!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
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The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
