Aerobic Exercise Improves Brain Health

Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.

Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/

Wellness Tip of the Week: Exercise for Better Mood

Did you know that just 10 minutes of exercise can help improve mood, memory, and learning!
-Improve mood: Reduce stress, boost confidence & self-esteem, relax, and create a happier mindset!
-Lift depression: Burning 350 calories via sustained sweat-inducing activities 3 days a week reduced depression as effectively as anti-depressants!!
-Boost creativity: Effective up to 2 hours after exercise.
-Control addiction: By releasing dopamine (the reward chemical), it deprioritizes cravings & reduces dependence.

The Effects of Exercise on Mood

Did you know? The effects of exercising and eating on emotions can be paramount to changing your emotional state. Mental health professionals rate exercise as the most effective technique for changing a bad mood. Have you exercised lately?

Wellness Tip of the Week: Exercise and Improved Mood!

Little movements add up, and big benefits can be gained by regular exercise. Improve your mood, beat the blues, and feel better this holiday season by sticking with your regular exercise routine!
Click below to read the article and learn more!:
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