Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
1
If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!
Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
- 0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
