Be Beach Ready: Ankle & Foot Mobility
- At June 28, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Barre Monday at 12:30pm
Circuit Training Wednesdays at 5:15pm
Core & Stretch Saturdays at 9am
Be Beach Ready: Foot Rolling
- At June 21, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Be Beach Ready- Toe Pushes!
- At July 09, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
