Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
