Spotting “Healthy” Ultra-Processed Foods
How does your processed foods knowledge stack up? If the ingredient list is full of unrelated items that are hard to pronounce, steer clear! Learn how you can avoid ultra-processed junk in your food with these tips!
Always Read Food Labels!
BUYER BEWARE! Always read the nutrition label with any new-to-you prepared foods. You may think you’re making healthy choices, but often there are ridiculous amount of added sugars, preservatives, and junk. Check out this Trader Joe’s Coleslaw Kit. 28 grams of sugar – that’s almost as much as a bowl of ice cream (34g)!!
Functional Foods!
- At April 21, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Have you heard of ‘functional foods’? “Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits.” Learn how you can make the most of these foods!