🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Planning for a Healthy 2021
A goal without a plan is just a wish! The trainers at Momentum would like to remind you that now is the time to make plans for weight management and fitness goals! Use these tips to stick with it and start 2021 stronger than ever!
Happy & Healthy Holidays From Momentum Fitness
- At December 25, 2019
- By Michelle Struckholz
- In News
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Recipe of the Week: Peppermint Chocolate Macaroons
- At December 09, 2019
- By Michelle Struckholz
- In Recipes
- 0
Make sure you don’t over do it in the cookie department this year with this recipe.
Healthy, hearty, wholesome, and still very satisfying!
Recipe of the Week: Healthy Holiday Recipes 2.0!
- At December 06, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Keep your holidays deliciously healthy with these recipe ideas!
Wellness Tip of the Week: Healthy on a Budget
- At December 05, 2018
- By Michelle Struckholz
- In Articles
- 0
Sometimes it’s easier and less expensive to stop at McDonald’s for a quick burger and fries. But with the addition of cookies, pies, candy, and holiday drinks, this WILL take a toll on your health come January. Stay on calorie and monetary budget with this guide!
