Healthy Tip of the Week: Matcha!

If you haven’t tried a Match Latte at #sevenstarsbakery, not only is matcha delicious, but it packs a beneficial boost as well! Consider trying a matcha smoothy or mix it in to your morning routine.

 

Healthy Tip of the Week: Condiments- The Good & The Bad

With Memorial Day outings and cookouts around the corner, use this list to stay healthy this weekend, and still enjoy a delicious yet nutritious cookout!

Healthy Tip of the Week: Hibiscus Tea

 Hibiscus Tea Benefits 

As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!

Tip of the Week: Sleep & Weight Loss

We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?

Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!

Improve Your Eating Habits- 5 Tips

We know that eating healthy is difficult. But don’t weigh yourself down with the burden of tedious and time consuming calorie-counting. Use these tips to improve your eating habits for the better, so you’re always on track for a healthy week!

Healthy Tip of the Week: Solving Tight Hip Flexor Pain

If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!

Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
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