Recipe of the Week: Moroccan Lentil Stew
- At February 05, 2024
- By Holly Gish
- In Recipes
- 0
Heart healthy and full of fiber, this stew recipe from Vanilla and Bean will keep you full and warm when the weather gets cold. Make a batch and freeze it for quick lunch and dinner options!
Healthy Tip of the Week: Gut Health for your Heart
- At July 18, 2018
- By Michelle Struckholz
- In Articles
- 0
Eating healthy and getting enough nutrient rich fibrous foods is good for more than just weight loss. Keep your gut healthy and your heart will thank you! As your gut biome improves, the cardiovascular system receives a boost as well, preventing things like arterial hardening, heart disease, heart attack, and strokes.
Click the image to learn more about gut and heart health!