Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Tight Hip Flexors & Running
Hey runners! How are your hip flexors? If you have a sedentary job and like to run, tight hip flexors may be hindering your run gains. Check out how to diagnose tight hip flexors and what to do about it!
Hip Mobility Test
- At August 25, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.
