Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!