Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!
Is Your Core Strong?
How’s your core strength lately? If you’ve been experiencing back pain, balance issues, or weakness when lifting and moving objects, you may need to work on your core strength!
If you’re not sure, book a consult today and we’ll help you get to the “core” of the problem! 😁
info@momentumri.com
401-272-8900
Better Posture Series- Face Pulls!
- At July 18, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, stay tuned to our Better Posture Series! Every week we’re bringing you an exercise to help you to improve your postural muscles.
Try out this week’s Face Pull!
