Exercise and Brain Health
Did you know that exercise shields against brain atrophy, cognitive impairment, and dementia, as well as increasing blood flow, improving focus, mood, motivation, memory, cognitive performance, learning and reasoning abilities? Wow!
🧠 Change Your Diet, Improve Your Brain! 🧠
Diet does matter! Even your brain benefits from healthier habits! “While a growing body of research suggests that biological aging brought on by stressful events could be reversible, this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years.”
To read the entire article, click here
Want to improve your memory? Get moving!
Check out how just 15 minutes of aerobic exercise of any kind can enhance both short and long-term memory, as well as help prevent dementia! So go out for a walk, sign up for a class, just get moving!
