Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
