Exercise of the Week: Hip Flexor & Quad Stretch
- At September 15, 2023
- By Michelle Struckholz
- In Videos
0
Do you sit for more than 4 hours a day? How is your posture? If you suffer from chronic lower back or knee pain or have trouble performing leg movements like squats, lunges, or hip hinges correctly and without pain, most likely you’ve experienced some lower back discomfort from tight hip flexors. Or those tight quadricep muscles are causing the tendons to pull on the patella and creating knee discomfort.
Pack a 1-2 punch with this video! Learn how to relieve tightness in your hip flexors, releasing the lower back, as well as stretching out the quad muscles, which will relieve the pull on your patellar tendon and help your knees perform properly and without pain.
Gunning the Inner Thighs
- At June 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s gunning guide to learn how improve mobility and relieve inner thigh tightness.
