Recruit the Glutes: Clamshells
- At April 19, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, learn how to engage your glute medius muscle, with or without the resistance band.
Exercise of the Week: Hip Flexor & Quad Stretch
- At September 15, 2023
- By Michelle Struckholz
- In Videos
- 0
Gunning the Inner Thighs
- At June 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s gunning guide to learn how improve mobility and relieve inner thigh tightness.