Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Squatting Through the Fall: Squat to Curl
- At October 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
Squatting Through the Fall: Squat to Step-up
- At October 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall! This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching as we progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
