Recruit the Glutes- Donkey Kicks
- At April 12, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, try out the donkey kick exercise, with or without a resistance band.
No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!
Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Squatting Through the Fall: Squat to Curl
- At October 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!