Lunge Into Fitness- Jump Lunges

Momentum is here to help you stay active and fit this season! We are lunging into fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!

Lunge Into Fitness: Lateral Lunges

Momentum is here to help you stay active and fit! We are lunging into fitness with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!

Lunge Into Fitness- Front Lunge Variations

Lunge into fitness with Momentum. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out in the living room, on the bike path, or at the gym!

Lunge Into Fitness- Reverse Lunge Variations

Momentum is here to help you stay active and fit this season! We are lunging into fitness with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!

Bridge Variations!

Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise! Remember to stretch your hip flexors first, for best results.

Bridge Variations- Butterfly

Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.

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