Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Squatting Through the Fall- Squat to Step-up!
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add this exercise to your repertoire!
Lunge into Fall Fitness- Jump Lunges!
- At September 29, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you how to do a lateral lunge. This week puts your lunging ability to the test with a combo cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Lunge Into Fitness: Lateral Lunge Variations
- At September 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
