Squatting Through the Fall: Squat to Step-up
- At October 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall! This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching as we progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!