Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
Exercise of the Week: Hip Lock Bridge
- At May 31, 2019
- By Michelle Struckholz
- In Videos
- 0
If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.
Exercise of the Week: Reverse Lunge Twist
- At September 22, 2018
- By Michelle Struckholz
- In Recipes
- 0
Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.
Give it a try and let us know how you do!