Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Exercise of the Week: Reverse Lunge Twist
- At September 22, 2018
- By Michelle Struckholz
- In Recipes
- 0
Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.
Give it a try and let us know how you do!
