Stretching Guides: The Mid-Back

Back pain? Stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your mid-back muscles in this stretching guide.

Exercise of the Week: The Airplane

Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!

~Relief for Back Pain!~

Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!

Exercise of the Week: Quadruped Thoracic Rotation

Has your back been feeling stiff lately? Are you suffering from lower back pain? Loosen up! Use this Quadruped Thoracic Rotation exercise to mobilize your mid-back and take a load off your lumbar spine! Try it out and let us know how it felt in the comments! Or, book a complimentary Momentum consultation to get a full movement analysis!

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