Happy New Year 2025!
Happy New Year from all of us at Momentum Fitness. Looking forward to year filled with health, fitness, and fun!
Check out these tips on how to make your resolutions stick this year!
Realistic New Years Resolutions!
As we move into January, it’s a great time to reflect on what you want YOUR year to look like. Here are some ideas!
**Not sure how to get started? Momentum is here to help you realize your 2021 fitness and wellness goals! Sign up for a class or book a consultation today!*
Weekly Meal Planning! 1/4/21
- At January 04, 2021
- By Holly Gish
- In Articles, Recipes
0
Welcome to 2021! As we get back into the routine after the holidays, here are some great healthy ideas to start the new year off strong (and delicious!).
New Year’s Resolutions- Planning!
- At December 30, 2020
- By Holly Gish
- In Articles, Current Events
- 0
Goals keep us focused and driven, and they’re oh-so-satisfying when accomplished! Make 2021 the year you (fill in the blank) with these tips to actually bring them to fruition. Momentum is here to help with whatever fitness & wellness goals you’d like to accomplish this year!
Winter De-Stress Series: Stability Ball Back Stretches
- At February 07, 2020
- By Michelle Struckholz
- In Videos
- 0
In the last of our series, the stability ball can be a great way to go deeper into stretches and help relax more effectively. Relieve back tension and get into those hard to stretch places with these stability ball back stretches.
