Realistic New Years Resolutions!

As we move into January, it’s a great time to reflect on what you want YOUR year to look like. Here are some ideas!

https://www.healthline.com/nutrition/realistic-new-years-resolutions

**Not sure how to get started? Momentum is here to help you realize your 2021 fitness and wellness goals! Sign up for a class or book a consultation today!*

Weekly Meal Planning! 1/4/21

Welcome to 2021! As we get back into the routine after the holidays, here are some great healthy ideas to start the new year off strong (and delicious!).

New Year’s Resolutions- Planning!

Goals keep us focused and driven, and they’re oh-so-satisfying when accomplished! Make 2021 the year you (fill in the blank) with these tips to actually bring them to fruition. Momentum is here to help with whatever fitness & wellness goals you’d like to accomplish this year!

Winter De-Stress Series: Stability Ball Back Stretches

In the last of our series, the stability ball can be a great way to go deeper into stretches and help relax more effectively. Relieve back tension and get into those hard to stretch places with these stability ball back stretches.

New Year, New You Check-up #2- Resolution Re-focus!

We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!

https://www.apa.org/helpcenter/resolution

Recipe of the Week: Quick & Easy Weeknight Dinner Ideas

Cooking healthy does NOT have to be another burden on your over-long to-do list! Use these ideas for a quick and healthy weeknight dinner that will keep you on track and on schedule!
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