Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
!NEW MEMBER SPECIAL!
- At February 28, 2021
- By Holly Gish
- In News
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🍀 ☘️ 🇮🇪 Saint Patrick’s Day Special! 🇮🇪 ☘️ 🍀
Enjoy the luck of the Irish with this chance to get in shape!
3 Group Fitness Classes for $29
~OR~
3 Personal Training Sessions for $179
Tuesday 12pm: Barre
Wednesdays 5:15pm: Bodyweight Circuit
Thursdays 12pm: Yoga (free)
Saturday 9am: Core & Stretch
Info@momentumri.com | 401.272.8900
Lunge Into Fall: Jump Lunges!
- At October 04, 2019
- By Michelle Struckholz
- In Videos
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Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Check it out!
- At November 20, 2017
- By Michelle Struckholz
- In Articles, News, Uncategorized
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Thank you Stateline Nissan for featuring us in your article “Get In Shape This Year”. You can read the full article HERE.
Recipe of the Week!
- At January 23, 2017
- By Michelle Struckholz
- In News, Recipes
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Check out our latest recipe….Get your eggs at www.apponagansettfarm.com