Squatting Through the Fall- Bosu Squat Hopovers

Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!

!NEW MEMBER SPECIAL!

🍀 ☘️ 🇮🇪 Saint Patrick’s Day Special! 🇮🇪 ☘️ 🍀

Enjoy the luck of the Irish with this chance to get in shape!

3 Group Fitness Classes for $29
~OR~
3 Personal Training Sessions for $179

Tuesday 12pm: Barre
Wednesdays 5:15pm: Bodyweight Circuit
Thursdays 12pm: Yoga (free)
Saturday 9am: Core & Stretch

Info@momentumri.com | 401.272.8900

Lunge Into Fall: Jump Lunges!

Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!