Stretching Guides: The Neck
- At April 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this desk stretch guide to relieve tension in the neck and shoulders. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
- 0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
