Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
- 0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!