Squatting Through the Fall- Squat to Curl
- At November 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
Squatting Through the Fall Series: Squat to Curl
- At November 01, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week, add a little more to your squat and bicep curl more weight- using your legs! Perfect your hip hinge and squat form in the previous videos, and then learn to load your squat and produce the lifting power from your hips, not your back!
