Exercise of the Week: Stability Ball Series-Bridge to Hamstring Curl
- At March 20, 2020
- By Michelle Struckholz
- In Videos
0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this exercise.
Exercise of the Week: Stability Ball Plank Version #2
- At March 13, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank options!
Winter De-Stress Series: Stability Ball Back Stretches
- At February 07, 2020
- By Michelle Struckholz
- In Videos
- 0
In the last of our series, the stability ball can be a great way to go deeper into stretches and help relax more effectively. Relieve back tension and get into those hard to stretch places with these stability ball back stretches.
Exercise of the Week: Stability Ball Plank Version 2
- At October 26, 2018
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
