Take a Commercial Break!- Squats
- At January 15, 2021
- By Holly Gish
- In Videos
- 1
Interrupt your regularly scheduled program for a movement minute of squats. Follow these tips to get more activity into your day!
Planning for a Healthy 2021
A goal without a plan is just a wish! The trainers at Momentum would like to remind you that now is the time to make plans for weight management and fitness goals! Use these tips to stick with it and start 2021 stronger than ever!