Thoracic Mobility Series: T-Spine Twist
- At May 26, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
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Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.