Exercise of the Week: Quadruped Thoracic Rotation

Has your back been feeling stiff lately? Are you suffering from lower back pain? Loosen up! Use this Quadruped Thoracic Rotation exercise to mobilize your mid-back and take a load off your lumbar spine! Try it out and let us know how it felt in the comments! Or, book a complimentary Momentum consultation to get a full movement analysis!