Stretching Guides: The Neck
- At April 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this desk stretch guide to relieve tension in the neck and shoulders. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
