Healthy Tip of the Week: Avoiding Office Junk Food
- At May 22, 2019
- By Michelle Struckholz
- In Articles, Recipes
0
If you work in an environment that has constant junk food temptations, think about always having healthy snacks at your disposal. So when the donut or leftover cake is calling, you have something healthy instead to fight off the urge to binge.
Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
Wellness Tip of the Week: Healthy on a Budget
- At December 05, 2018
- By Michelle Struckholz
- In Articles
- 0
Sometimes it’s easier and less expensive to stop at McDonald’s for a quick burger and fries. But with the addition of cookies, pies, candy, and holiday drinks, this WILL take a toll on your health come January. Stay on calorie and monetary budget with this guide!
Wellness Tip of the Week: Avoiding Halloween Temptations
- At October 24, 2018
- By Michelle Struckholz
- In Articles
- 0
Don’t be frightened by the halloween goody temptation! Use these tips to triumph over the Halloween health horrors.
#healthyhalloween #tipsandtricks #momentumtipoftheweek#happyhalloween
