Surprising Benefits of Walking
STEPtember is in full swing and the weather is perfect for a heart-healthy stroll. But did you know that you may be garnering even more from your daily walk? Check out all the surprising benefits you can get from going for that walk in the park!
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
Be Beach Ready! Ankle & Foot Stability
- At August 02, 2019
- By Michelle Struckholz
- In Videos
0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
